Despite what many Western yoga classes promote, yoga was never intended to be about getting your body into a particular shape, flowing quickly from one pose to another, or an obsession with handstands! Postures are just one of the eight limbs of yoga.
‘Yoga is an opportunity to be kind to yourself and connect to your authentic truth–no matter what your shape, size, or level of flexibility.’ Alisoun Mackenzie
Designed for women over forty seeking a slow, mindful, and gentle approach to yoga
Join this interactive course to learn how to practice yoga safely in ways that suit your body.
You'll discover the best version of each posture for you and experience other aspects of yoga including breath-work, meditation, relaxation, ethics, and a couple of different styles of yoga.
All with the support of a qualified teacher and community of women on a similar journey.
By the end of this course you will be able to:
6 yoga classes plus 30+ short training posture videos you can do in your own time. The yoga classes are released each week. You get instant access to the posture videos to help you work out the best way for your body to do postures.
If you want feedback on your practice join my live weekly beginners classes (via Zoom). These are at a slow pace so there's plenty time to ask questions as we do some yoga together. You will experience both Hatha and Subtle yoga.
You'll have access to a Facebook group set up specifically for women going through this course. The perfect place to ask questions, get feedback on your practice during the week, and share your experiences.
If you'd like more personal support and feedback, you can sign up for the one-to-one version of this course. The one-to-one package includes the same materials, access to the weekly classes plus a one-to-one yoga session.
You will get instant access to introductory modules. Subsequent modules will be released each week.
You don't need to watch the pre-recorded videos before attending the weekly classes although you're likely to benefit more if you do. You can download all videos so you can watch them anytime.
The live weekly 1-hour yoga circles (classes) happen on Wednesdays at 5-6pm UK time, via Zoom.
If you're unable to make the live classes, don't worry, you'll have a pre-recorded class you can do anytime. You can always ask questions or for feedback in our Facebook Group or by booking a one-to-one session.
You could watch free videos on YouTube but most of these won’t teach you how to modify postures in the best way for your body. This course will do this and give you the confidence to practice yoga at home and attend yoga classes without feeling lost.
Now is the time to invest in your health, happiness, and wellbeing.
You can join a small group of women all working through the course for £95. Payable in one or two installments.
Or enjoy all the above plus a 1-hour one-to-one session for only £145. Payable in one or two instalments.
Intro Module - discover the basic principles of Hatha yoga, use of props, how to practice yoga safely.
Week 1 - Explore core postures and work towards doing the first half of Sun Salutation A. Postures include Corpse Pose, Mountain Pose, Extended Mountain Pose, Deep Forward Fold, Half Forward Fold, Easy Pose, and Childs Pose. Plus linking breath to movement.
Relaxation - switch off from any day-to-day stresses
Breathwork (pranayama) - use breathing techniques to boost how you feel and balance your nervous system.
Physical postures (asanas) - increase your strength, flexibility, and mobility.
Meditation - connect to the quietness within your mind and a deeper sense of peace.
Your Yoga Teacher, Meaningful Life Guide, Author, Speaker & Retreat Leader
Since my early twenties, I’ve loved how yoga helps me switch off, feel more relaxed, calm, and at peace. But my short, inflexible and rounded body has never been keen on some yoga postures. I became increasingly curious about yoga when I was exploring ways to overcome burnout, fatigue, and cope better menopause. That’s when I realised there are many styles of yoga and one to suit every one of us!
Over the last few years, yoga has helped me heal, recover, and take control of my health. The more I practice, the better and stronger I feel. As a woman in my fifties, I’m now healthier than I’ve been in years. Yoga has completely transformed my body, life, business, and how I think about aging.
That's why I've decided to teach slow mindful yoga. As an experienced coach, NLP, and EFT practitioner yoga helps my clients embody change, feel good, and make changes in their life.
Adding yoga to my daily self-care practice has really helped me overcome fatigue, increase my fitness, and re-align my life to what brings me joy.
Everyday yoga helps me tune into what my body needs and what’s important-personally and for my business. It’s as though yoga has connected me to a new source of energy and flow.
When we regularly show up for ourselves, all sorts of miracles can start to unfold.
Imagine what this could do for you...
If any of what I've shared resonates with you, I'd love you to join us!