Welcome to Slow Mindful Yoga for Women Over 40!

You’ll never feel out of your depth in a yoga class again as you’ll have the knowledge and confidence to adapt classes to what suits you

You can sign up for this 6-week course anytime

You will get instant access to introductory modules. Subsequent modules will be released each week.

You don't need to watch the pre-recorded videos before attending the weekly classes although you're likely to benefit more if you do. You can download all videos so you can watch them anytime. 

The live weekly 1-hour yoga circles (classes) happen on Wednesdays at 5-6pm UK time, via Zoom.

If you're unable to make the live classes, don't worry, you'll have a pre-recorded class you can do anytime. You can always ask questions or for feedback in our Facebook Group or by booking a one-to-one session. 

Yoga is an investment in your future 

You could watch free videos on YouTube but most of these won’t teach you how to modify postures in the best way for your body. This course will do this and give you the confidence to practice yoga at home and attend yoga classes without feeling lost.

Now is the time to invest in your health, happiness, and wellbeing. 

You can join a small group of women all working through the course for £95. Payable in one or two installments. 

Or enjoy all the above plus a 1-hour one-to-one session for only £145. Payable in one or two instalments. 

During this course, you will learn common yoga postures, the eight limbs of yoga and experience two different styles: Hatha Yoga and Yoga inspired by Subtle Yoga 

• Intro Module - discover the basic principles of Hatha yoga, use of props, how to practice yoga safely. 

• Week 1 - Explore core postures and work towards doing the first half of Sun Salutation A. Postures include Corpse Pose, Mountain Pose, Extended Mountain Pose, Deep Forward Fold, Half Forward Fold, Easy Pose, and Childs Pose. Plus linking breath to movement. 

• Week 2 - Explore the postures of the second part of Sun Salutation A including Plank, Chaturanga, Cobra and Downward Facing Dog. Plus have some fun with Tree pose. 
• Week 3 - Experience the basics of slow yoga flow through practicing Sun Salutation A, experimenting with transitions, and practicing Lunge and Warrior postures. 
• Week 4 - Recap what you've learned, practice Sun Salutation A and explore more postures - all as part of a Hatha Yoga sequence. 
• Week 5 - Experience slow mindful Breath-led Yoga: a powerful way to connect to balance your nervous system, improve your brain function, and reduce anxiety, fatigue, and pain. 
• Week 6 - Consolidate your learning, consider how to continue your yoga practice and enjoy a Hatha yoga hip opening class. 

A mix of yoga class, workshop, and woman's circle designed to enable to you get the most from this course

• Relaxation - switch off from any day-to-day stresses

• Breathwork (pranayama) - use breathing techniques to boost how you feel and balance your nervous system.

• Physical postures (asanas) - increase your strength, flexibility, and mobility.

• Meditation - connect to the quietness within your mind and a deeper sense of peace. 

• Playtime - personal practice, feedback, and Q&A.
• Women's circle - reflect and share your insights. 

 What do you want to experience in 2021 and beyond?

Adding yoga to my daily self-care practice has really helped me overcome fatigue, increase my fitness, and re-align my life to what brings me joy. 

Everyday yoga helps me tune into what my body needs and what’s important-personally and for my business. It’s as though yoga has connected me to a new source of energy and flow. 

When we regularly show up for ourselves, all sorts of miracles can start to unfold. 

Imagine what this could do for you...

If any of what I've shared resonates with you, I'd love you to join us!

Alisoun x