6-Week Beginners Online Yoga Course

Want to learn yoga in ways that honour your body–whatever your size, fitness, or level of flexibility?

Does a slow, mindful, or gentle approach to yoga sounds appealing? 

Join this 6-Week BEGINNERS YOGA COURSE

For women over forty who are new to yoga, have limited experience, or want to deepen their practice.

What you'll get when you sign up:

  • 30+ short training videos

  • 6 pre-recorded yoga classes

  • Access to six weeks of live beginners classes 

  • Ongoing support through a dedicated Facebook group

  • Optional - want personal support? Sign up for the one-to-one package. 

By the end of this course, you’ll have the confidence to practice yoga safely and effectively at home and attend beginner yoga classes without feeling lost.

Pricing Options