6-Week Beginners Online Yoga Course
Want to learn yoga in ways that honour your body–whatever your size, fitness, or level of flexibility?
Does a slow, mindful, or gentle approach to yoga sounds appealing?
Join this 6-Week BEGINNERS YOGA COURSE
For women over forty who are new to yoga, have limited experience, or want to deepen their practice.
What you'll get when you sign up:
30+ short training videos
- 6 pre-recorded yoga classes
Access to six weeks of live beginners classes
Ongoing support through a dedicated Facebook group
- Optional - want personal support? Sign up for the one-to-one package.
By the end of this course, you’ll have the confidence to practice yoga safely and effectively at home and attend beginner yoga classes without feeling lost.