6-Week Beginners Online Yoga Course

Want to learn yoga in ways that honour your body–whatever your size, fitness, or level of flexibility?

Does a slow, mindful, or gentle approach to yoga sounds appealing? 


For women over forty who are new to yoga, have limited experience, or want to deepen their practice.

What you'll get when you sign up:

  • 30+ short training videos

  • 6 pre-recorded yoga classes
  • Access to six weeks of live beginners classes 

  • Ongoing support through a dedicated Facebook group

  • Optional - want personal support? Sign up for the one-to-one package. 

By the end of this course, you’ll have the confidence to practice yoga safely and effectively at home and attend beginner yoga classes without feeling lost.

Pricing Options