Slow mindful yoga benefits:

  • Increase your strength, flexibility, or fitness 

  • Boost your energy and emotional wellbeing

  • Maintain your fitness and mobility as you age

  • Feel a deeper sense of inner calm and peace

  • Let go of stress, anxiety, or overwhelm

  • Cope better during challenging times

  • Increase your bone density

  • Sleep better

Sign up to hear about my yoga events - for women over forty of all shapes, sizes, levels of fitness, physical ability, and race.

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