Ever wish you had more good friends to talk to, go out with, or have fun with – without any self-doubt, drama, or having to compromise who you are?



Nourishing Friends Online Course

For women who want to enjoy plenty of good friends – who will energise you, bring out the best in you, and love you as much as you do them. 


Get immediate access to the course and our Facebook group 

 Price - £49/$75



Good friends help you feel good, make the most of life, and live longer. Yet many midlife women feel lonely or wish they had more like-minded friends.

ANY of the following true for you?

  • You've don't have many good friends and have had enough of feeling lonely

  • You're unsure how to find or make friends with people who will energise you, bring out the best in you, and value your friendship as much as you do

  • You don’t want to feel lonely when a relationship, job, or chapter in your life comes to an end

  • Friends from the past have moved or drifted away and you miss having close friends nearby

  • You’re envious of close-knit groups of friends and want to find your tribe

  • You’re childless and wish you had friends who 'get' you and don't spend most of their time talking about their children

  • You're entering a new stage of life and want to connect with like-minded people for company, support, and fun. 

Now more than ever we need great nourishing friends – so we can support one another and embrace our wisdom years with more confidence, peace, and joy. 

The good news is you're not alone – there are plenty of other people looking for friends just like you. 

Ready to explore how you can meet them?


Nourishing Friends Online Course

An inspiring yet practical course that will make it easier for you to make and keep fabulous friends you will treasure for the rest of your life.

Sign up to:

  • Look forward to a future brimming with fabulous friends and life-enriching experiences that bring joy to your heart
  • Enjoy friendships you can trust and rely upon so you feel fully supported and cope better when things get tough
  • Feel a deep sense of connection, belonging, and meaning through being part of a group of friends who bring out the best in one another
  • Turn your midlife years and beyond into an amazing journey that keeps getting better and better thanks to your friends

Imagine looking back upon a life full of nourishing friendships, fulfilling experiences, and cherished memories – a life of no regrets. 

Having plenty of nourishing friends will enrich your life in so many ways.

You’ve only got one life and you’re meant to be happy.

Ready to make more great friends now?


Your Nourishing Friends Adventure starts TODAY

What you'll get so you can enjoy a future packed with friends you will cherish for the rest of your life:

Module 1
Set Yourself Up for Success

Connect to what really matters, make friends with yourself, and step into the realms of possibility so you can break free from self-sabotaging beliefs and explore new friendships with wonder, confidence, and ease.

Module 2 
Define Your Ideal Friends

Get clarity on the types of friends you want and their ideal qualities so your friendships are easy, uplifting, and aligned to who you truly are – friends who will love you, respect you, and value your friendship as much as you do.


Module 3
Find Your Fabulous Friends

Complete a friends audit to decide which relationships to nurture and where to connect with new peopleso you find it easier to meet and attract wonderful people who will nourish your heart and become great friends.

Module 4
Nurture Nourishing Friendships

Design highly effective habits and energising rituals so your friendships flourish naturally with more joy, ease, and flow, and you're surrounded by friends with whom you feel a deep sense of love, connection, and belonging.  

Enjoy support as you learn so you find it easier to make more friends

Course Materials

Receive videos, audios, and practical activities you can work through in your own time and download so you can refer to them anytime in the future. 

Online Support

You’ll be invited into a private Facebook so you can feel supported by me and get your questions answered while you work through the course.

Are you ready to have more great friends you'll cherish for the rest of your life?


 Imagine your life 6-12 months from now when you're surrounded by the love, support, and wisdom of fabulous nourishing friends...

This online course will help you turn this into reality with more confidence, joy, and ease.


Price: £49 / $75 


What others say...

The Practicalities

  • Start date – you'll get access to course materials. 
  • Course materials - each training module (videos, audios, and practical exercises) is pre-recorded so you can watch or listen to them anytime. You can also download them for future reference. 
  • Our online community - join our private Facebook group so you can ask questions, share ideas and enjoy support from me as you work through the course.  

By the end of this course, you'll be well on your way to having more fabulous friends. 


Your programme leader and coach

Hi, I'm Alisoun Mackenzie – I help midlife women to feel good, make friends, and enjoy a meaningful life that lights up their heart and leaves a legacy they're proud of 

I started following my heart and living an authentic meaningful life when I choose to give up a career as a stockbroker in 1991 to go backpacking.

Since then, I've regularly made heart-centered decisions to change my life whenever it felt out of alignment – including friendships. 

Having been bullied and rarely felt I 'fitted' in when I was young, nurturing good like-minded friends has always been a priority throughout adulthood.  

This approach and cherished friendships have helped me make the most of life's ups and downs – travelling the world, running a successful business for almost 20 years, lovingly leaving a lonely marriage, coping better with burnout, fatigue, and menopause, and being involuntarily childless, publishing two best-selling books, and sponsoring two new schools in Asia. 

I wouldn't be enjoying my happy, fulfilling life without my friends – they make it easier, far more fun, and help give my life meaning. 

You're just one step away from your next fabulous friends' adventure


This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is
NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.