Do you experience any of the following: disrupted sleep, hot flushes, night sweats, brain fog, mood swings, anxiety, dizziness, rage, fatigue, headaches, weight gain, aching muscles, sore or stiff joints, painful intercourse, a lack of energy, or are struggling to do what you used to find easy?
If yes, you could be going through The Menopause.
Most people don't realise these are common in your 40s-60s as your body adapts to fluctuating hormones during perimenopause (you still have periods), menopause (your periods have stopped), and post-menopause (you've not had a period for over a year).
I remember experiencing many of these symptoms and being worried there was something seriously wrong with me. It felt as though an alien had taken over my body. Until I decided to learn about what was happening to my body and tried all sorts of solutions for managing my symptoms better. Thankfully I now feel better than I've done in years and feel I've got my life back again.
The good news is there are many ways to reduce your symptoms so you can find it easier to feel better and cope better with this natural life transition.
Join me at this empowering workshop so you can reclaim your health, sanity, and life.
By attending this workshop you will:
💕 DISCOVER what The Menopause is really about so you know what to expect
💕 HEAR updated views HRT and natural interventions so you can decide the best way for YOU to get relief from your symptoms ***
💕 EXPLORE how to get the support you need from your GP and other health professionals ***
💕 ENJOY safe, supportive conversations with women on a similar journey. You are not alone!
💕 EXPERIENCE a Slow Gentle Menopause Yoga Taster Session (optional) for brain fog, low mood, and anxiety, so you leave with a practical toolkit you can use to manage these symptoms. Suitable for all shapes, sizes, and levels of ability. No challenging postures.
Plus you'll get this bonus offer when you book by 5pm on 11th June 2021:
Menopause Woman’s Circle
Enjoy a 1-hour follow-up Menopause Woman’s Circle with me via Zoom to share your progress and help you overcome any challenges so you feel supported as you take action to reclaim your health.